Why Cola is not advertised as healthy for the human body?
10 minutes after: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour, allowing you to keep it down.
20 minutes after: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment.)
40 minutes after: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.
45 minutes after: Your body ups your dopamine production, stimulating the pleasure centres of your brain. This is physically the same way heroin works, by the way.
45 minutes after: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
50 minutes after: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water.
60 minutes after: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth. This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.)
I'm not a plantpotting !: Yes, I know , it's hard to switch to drinking water, as from time immemorial are accustomed to drinking sugary sodas , coffee and tea , or wine or beer.
It seems like if the water just does not taste. " I'm not a potted plant " , " ... the water is getting your feet wet " - joking , reaching the table a bottle of red wine.
In fact, however, the problem does not lie in the taste . Who does not want the water , when he is not thirsty . And if you feel the desire, it means that you lack the motion.
After I get some sweat during work or sports, drink several glasses of water is not just a necessity - it's a real pleasure .
When I was little , my mom signed me up , and the older brother to judo . We were crammed into the hall with an area of thirty square feet , lit neonówkami covered with tatami ( traditional Japanese mat ) and with skylights instead of windows . After an intense warm-up , during which we had to jump, run , do push-ups and sit-ups , the coach told us to fight standing and on the mat , and finally (and this was the most fun ) fought " the ponies ", that is , seated on his shoulders , trying to drop other " knights " .
At the end of the class , red , panting , sweating , threw himself into the locker room , where , near the toilets, sinks were in hot water - maybe it was warm , but how delicious ! Even the smell that emanates from the toilets did not bother us in filling the stomachs of the excellent water . The most impatient drank it straight from the tap , while others take in her hands and drank , trying not to spill the precious liquid . I prefer not to think about how the way we exchanged bacteria.
And yet I do not remember that the water tasted better than I ever there in the locker room of the club.
Why stop drinking Coke ? : Think about it. After the effort, you can feel like a Coke or a chilled beer, but it turns out that drinking the water gives you more pleasure. Water is the most tasty when you really want us to drink, just happens when you are very hungry. After returning from a trip to the mountains did not taste as good as regular sausage and nothing can help you return to your daily routine.
This is not only a pleasure. Drinking water helps reduce the intake of harmful substances such as phosphoric acid , which interferes with the metabolism of calcium and cause osteoporosis and osteomalacia and teeth , sugar, which contributes to diabetes , cardiovascular disease , arthritis and cancer, and to the formation of chronic inflammatory , aspartame, which causes side effects even 92 , including brain tumors , epilepsy , diabetes , and emotional hypersensitivity , caffeine, which causes convulsions , insomnia , headache , hypertension, bone demineralization and loss of vitamins.
In addition, acidic coli is lethal to the teeth. Have you ever noticed how after drinking Coke grind your teeth? Cola has more acid than lemon juice, so it can be used for removing rust from metal (try to leave a rusty coin coli for half an hour and see what happens ) . If you often drink cola , enamel of your teeth may become porous , turn yellow or gray .
The influence of obesity coli can talk endlessly , in children who drink cola risk of obesity increases by 60%. Of course you can give children a sweet sodas, if you want : increased risk of developing diabetes , increase the risk of developing cancer, make them sugar .
Here's the best way to save in hard times : do not let your home become commonplace sugary drinks ! Start a new drink water : starting the day you drink a glass of water before breakfast. Sprawisz the joy of your kidneys to work hard all day to purify your blood . They will be healthier , cleaner , and you will feel much better . /Nutrition Research Center/ #end.